1 serving (160 grams) contains 432 calories, 18.2 grams of protein, 19.5 grams of fat, and 45.1 grams of carbohydrates.
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Nutrition Information
Calories |
256.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 27.6 mg | 9% | |
| Sodium | 582.4 mg | 25% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.5 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 180.5 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 133 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadilla with chicken
A quesadilla with chicken is a classic Mexican-inspired dish that combines savory flavors and satisfying textures. This delicious meal starts with a flour tortilla, folded or layered and filled with shredded, seasoned chicken, melted cheese, and optional additions like sautéed peppers, onions, or spices for extra flavor. It’s typically cooked on a skillet or griddle until golden-brown and crispy, creating a tempting balance of gooey and crunchy. Quesadillas with chicken provide protein from the chicken and calcium from the cheese, making them a filling option. However, they can be high in calories and saturated fat depending on the amount of cheese and oil used during cooking. Opting for whole-grain tortillas, lean chicken, reduced-fat cheese, or adding vegetables can boost its nutritional benefits. Whether served as a snack, appetizer, or main dish, chicken quesadillas bring a taste of Mexican cuisine to the table.
