Quesadilla with chicken and cheese

Quesadilla with chicken and cheese

Lunch

Item Rating: 55/100

One cup of Quesadilla with chicken and cheese is around 236.8 grams and contains approximately 694.6 calories, 40.7 grams of protein, 31.6 grams of fat, and 56.4 grams of carbohydrates.

Quesadilla With Chicken And Cheese is a delicious blend of tender grilled chicken, melted cheese, and a crisp tortilla, creating a delightful Mexican classic. Packed with protein from the chicken and calcium from the cheese, this dish offers both flavor and nourishment. Perfectly seasoned, it's often enjoyed with fresh toppings like salsa and guacamole, adding a burst of flavor and nutrients. While the cheese provides richness, moderation is key, so consider using whole-grain tortillas for an extra health boost. Indulge in this savory treat that's sure to satisfy your cravings!

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694.6
calories
40.7
protein
56.4
carbohydrates
31.6
fat

Nutrition Information

1 cup (236.8g)
Calories
694.6
% Daily Value*
Total Fat 31.6 g 40%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 204.0 mg 68%
Sodium 1763.2 mg 76%
Total Carbohydrates 56.4 g 20%
Dietary Fiber 3.9 g 13%
Sugars 2.6 g
protein 40.7 g 81%
Vitamin D 0 mcg 0%
Calcium 302.6 mg 23%
Iron 3.3 mg 18%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

33.5%
24.2%
42.3%
Fat: 284 cal (42.3%)
Protein: 162 cal (24.2%)
Carbs: 225 cal (33.5%)