1 serving (180 grams) contains 490 calories, 30.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.1 mg | 30% | |
| Sodium | 1052.6 mg | 45% | |
| Total Carbohydrates | 46.1 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadilla with chicken and cheese
A Quesadilla with Chicken and Cheese is a classic dish rooted in Mexican cuisine, offering a perfect blend of flavor and simplicity. This dish typically features a toasted flour tortilla filled with seasoned grilled chicken, melted cheese, and sometimes sautéed vegetables or additional spices. Often served with sides like salsa, guacamole, or sour cream, its inviting combination of tender protein and gooey cheese makes it a satisfying choice. Nutritionally, the dish is rich in protein from the chicken and calcium from the cheese, contributing to muscle strength and bone health. However, it can also be high in saturated fat, sodium, and refined carbohydrates, depending on preparation and portion sizes. Opting for whole-grain tortillas, reduced-fat cheese, or balanced toppings can enhance its nutritional profile, making it a wholesome and flavorful meal or snack option.
