1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadilla with cheese and chorizo
Quesadilla with Cheese and Chorizo is a flavorful Mexican dish that combines melted cheese and spiced chorizo sausage, folded inside a soft flour or corn tortilla. Originating from Mexican cuisine, the quesadilla is a versatile and popular dish that can be enjoyed as a snack, appetizer, or meal. The rich and smoky chorizo adds protein and bold flavor, while the gooey cheese provides calcium and essential nutrients. However, this dish can be high in saturated fat and sodium due to the cheese and processed chorizo. To make it healthier, consider using leaner protein alternatives, whole wheat tortillas, or reduced-fat cheese. For a balanced plate, pair it with fresh guacamole, salsa, or a side of vegetables to add fiber and vitamins. Despite its indulgent aspects, this dish remains a beloved choice for its satisfying taste and connection to traditional Mexican flavors.
