One cup of Quesadilla vegetarian is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.
Quesadilla Vegetarian is a delicious blend of flavors and textures that brings together the vibrant cuisine of Mexico. Filled with melted cheese, sautéed bell peppers, onions, and fresh spinach, it’s a wholesome choice for anyone seeking a meat-free meal. Using whole wheat tortillas adds a fiber boost, while colorful veggies pack in essential nutrients. Perfectly grilled to a golden crisp, each bite delivers a satisfying crunch and a burst of flavor. With lower fat content and packed with vitamins, Quesadilla Vegetarian is a tasty, healthy option for lunch or dinner that everyone will love!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
