Quesadilla
Item Rating: 57/100
One cup of Quesadilla is around 95 grams and contains approximately 339 calories, 24 grams of protein, 27 grams of fat, and 3.4 grams of carbohydrates.
Quesadilla is a delicious Mexican dish that consists of a tortilla, typically made from corn or flour, filled with a blend of melted cheese and other ingredients like beans, meats, and veggies. Originating from Mexico, this flavorful treat can be grilled or toasted to perfection, creating a crispy exterior and a gooey interior. While quesadillas offer a comforting taste, you can make them healthier by adding plenty of vegetables and choosing whole-grain tortillas. Enjoy them as a satisfying snack or meal that balances taste and nutrition!
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Nutrition Facts
| Serving size | (95g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339.2857 |
| Total Fat 27.1768g | 0% |
| Saturated Fat 20.3232g | 0% |
| Cholesterol 84.4821mg | 0% |
| Total Carbohydrate 3.3929g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 23.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 685.3571mg | 0% |
| Iron 23750mg | 0% |
| Potassium 101.7857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.3%
Protein: 26.9%
Carbs: 3.8%