1 serving (140 grams) contains 500 calories, 35.0 grams of protein, 40.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.5 mg | 28% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 685.4 mg | 52% | |
| Iron | 23750 mg | 131944% | |
| Potassium | 101.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadilla
A quesadilla is a popular Mexican dish traditionally made with a tortilla filled with cheese and other ingredients like meats, beans, vegetables, or spices. It is typically folded in half and cooked on a griddle or pan until the tortilla is crispy and the cheese melts. Variations of quesadilla recipes are common across cultures, incorporating diverse flavor combinations. While its cheese and rich fillings make it a satisfying comfort food, quesadillas can be high in calories and saturated fats depending on the ingredients used. Healthier versions can be made using whole wheat tortillas, lean proteins, and fresh vegetables to enhance nutritional value. The dish provides important nutrients like protein and calcium but should be enjoyed in moderation for those mindful of fat or calorie intake. Simple yet versatile, the quesadilla is a staple in Mexican cuisine and a global favorite.
