One cup of Quesadilla is around 240.4 grams and contains approximately 721.2 calories, 28.8 grams of protein, 36.1 grams of fat, and 72.1 grams of carbohydrates.
Quesadilla is a delicious Mexican dish that consists of a tortilla, typically made from corn or flour, filled with a blend of melted cheese and other ingredients like beans, meats, and veggies. Originating from Mexico, this flavorful treat can be grilled or toasted to perfection, creating a crispy exterior and a gooey interior. While quesadillas offer a comforting taste, you can make them healthier by adding plenty of vegetables and choosing whole-grain tortillas. Enjoy them as a satisfying snack or meal that balances taste and nutrition!
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
