Quesadilla explosion crispers salad

Quesadilla explosion crispers salad

Lunch

Item Rating: 56/100

1 serving (400 grams) contains 1400 calories, 50.0 grams of protein, 90.0 grams of fat, and 100.0 grams of carbohydrates.

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828.4
calories
29.6
protein
59.2
carbohydrates
53.3
fat

Nutrition Information

1 cup (236.7g)
Calories
828.4
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 1479.3 mg 64%
Total Carbohydrates 59.2 g 21%
Dietary Fiber 5.9 g 21%
Sugars 8.9 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 236.7 mg 18%
Iron 3.0 mg 16%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

28.4%
14.2%
57.5%
Fat: 479 cal (57.5%)
Protein: 118 cal (14.2%)
Carbs: 236 cal (28.4%)

About Quesadilla explosion crispers salad

The Quesadilla Explosion Crispers Salad is a Tex-Mex inspired dish that combines bold flavors and hearty ingredients. It features a bed of crisp lettuce topped with juicy grilled chicken, crunchy tortilla strips, diced tomatoes, black beans, corn, and a shredded cheese blend. The salad is drizzled with a zesty citrus-balsamic dressing and served alongside cheese-filled quesadilla wedges for an indulgent touch. While the fresh veggies and protein-packed chicken offer nutritional benefits, the dish is higher in calories, saturated fats, and sodium due to the cheese, fried elements, and accompanying quesadilla. Perfect for those craving a flavor-packed salad with vibrant Tex-Mex flair, it’s best enjoyed as an occasional treat or balanced with lighter meals throughout the day.