Quesadilla explosion crispers salad

Quesadilla explosion crispers salad

Lunch

Item Rating: 70/100

One cup of Quesadilla explosion crispers salad is around 236.7 grams and contains approximately 4.7 calories, 23.7 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.

Quesadilla Explosion Crispers Salad is a vibrant fusion of flavors inspired by classic Mexican cuisine. This delightful dish features crispy tortilla strips, fresh greens, and a medley of rich toppings like grilled chicken, zesty cheese, and house-made ranch dressing. Each bite is a satisfying crunch, with the warmth of the quesadilla components bringing bold taste. While it offers a hearty mix of protein and vegetables, be mindful of the indulgent dressing and crispy strips that add an extra layer of deliciousness. Perfect for those seeking a vibrant meal with a bit of a twist!

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4.7
calories
23.7
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.7g)
Calories
4.7
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 1183.4 mg 51%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.1 g 25%
Sugars 11.8 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.7 mg 18%
Iron 4.7 mg 26%
Potassium 710.1 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

38.0%
19.1%
42.9%
Fat: 213 cal (42.9%)
Protein: 94 cal (19.1%)
Carbs: 189 cal (38.0%)