1 serving (150 grams) contains 360 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadilla de pollo
Quesadilla de Pollo, a classic dish inspired by Mexican cuisine, features a warm, golden tortilla folded around tender, seasoned chicken, melted cheese, and optional fillings like sautéed peppers and onions. Often cooked on a skillet until crisp and gooey, this dish balances savory flavors with a satisfying texture. While traditional quesadillas may use flour tortillas and generous amounts of cheese, a healthier variant can incorporate whole wheat tortillas and reduced-fat cheese for improved nutritional value. Packed with protein from chicken and potential fiber from added vegetables or whole grain tortillas, this meal offers a mix of macronutrients. However, diners should take note of potential higher sodium content and fats, particularly in versions served with sour cream or fried. Perfect as a quick meal or snack, Quesadilla de Pollo combines cultural authenticity with versatility in preparation, making it adaptable to both indulgent and health-conscious preferences.
