Quesadilla de hongos

Item Rating: 64/100

One cup of Quesadilla de hongos is around 237 grams and contains approximately 473 calories, 16 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Quesadilla De Hongos is a delicious Mexican dish that features warm, golden tortillas filled with sautéed mushrooms, melty cheese, and often adorned with fresh herbs. Originating from traditional Mexican cuisine, this quesadilla showcases the earthy flavors of various mushrooms, providing a rich umami taste. Packed with vitamins and minerals, mushrooms are low in calories and high in antioxidants, making this dish a healthy choice. Enjoy it as a satisfying snack or a light meal, perfect for both vegetarians and mushroom lovers alike!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 23.6593g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%