1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadilla de hongos
Quesadilla De Hongos is a classic Mexican dish featuring a folded tortilla filled with sautéed mushrooms, melted cheese, and sometimes onions, epazote, or other herbs for added flavor. This vegetarian favorite is cooked on a griddle until golden and slightly crisp, offering a hearty and earthy taste. Mushrooms are a low-calorie, nutrient-rich ingredient, providing fiber, B vitamins, and antioxidants. Meanwhile, cheese contributes protein and calcium, though its high fat and sodium content should be consumed in moderation. Opting for whole-grain or corn tortillas can increase fiber content, making this dish a balanced option when paired with fresh sides like salsa or a leafy salad.
