One cup of Quesadilla de hongos is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Quesadilla De Hongos is a delicious Mexican dish that features warm, golden tortillas filled with sautéed mushrooms, melty cheese, and often adorned with fresh herbs. Originating from traditional Mexican cuisine, this quesadilla showcases the earthy flavors of various mushrooms, providing a rich umami taste. Packed with vitamins and minerals, mushrooms are low in calories and high in antioxidants, making this dish a healthy choice. Enjoy it as a satisfying snack or a light meal, perfect for both vegetarians and mushroom lovers alike!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
