Quesadilla de asada

Quesadilla de asada

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Quesadilla de asada

Quesadilla De Asada is a mouthwatering Mexican dish that combines the comforting richness of melted cheese and the bold, savory flavor of grilled steak. This hearty dish starts with a flour or corn tortilla filled with tender cuts of marinated beef (asada) and gooey, melted cheese, then grilled or pan-fried to perfection for a crispy, golden exterior. Often served with fresh toppings like guacamole, salsa, or chopped cilantro, it's a versatile meal that captures the essence of Mexican street food. While it provides a good source of protein from the steak and calcium from the cheese, it can also be high in sodium and saturated fats, depending on the preparation. For a healthier version, consider whole-grain tortillas, leaner cuts of beef, or adding nutrient-rich sides like a refreshing salad or fresh vegetables.