1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quesadilla con salame
Quesadilla Con Salame is a flavorful fusion dish inspired by Mexican cuisine, incorporating a savory Italian twist. This variation of the traditional quesadilla features a filling of melted cheese and thinly sliced salami, all enclosed in a lightly grilled flour tortilla. The cheese provides a rich source of calcium and protein, while the tortilla contributes carbohydrates for energy. However, salami, as a processed meat, is higher in sodium and saturated fat, making moderation key. While its origins lie in Mexican street food, the addition of salami adds an international flair, making it a unique and satisfying option. Pairing it with fresh salsa or a side of vegetables can enhance its nutritional balance by adding fiber and vitamins. This dish blends indulgence with convenience, offering a quick, tasty snack or meal option when enjoyed as part of a balanced diet.
