Quesadilla cheese

Quesadilla cheese

Dinner

Item Rating: 44/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
854.7
calories
51.3
protein
8.5
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.0%
24.0%
72.0%
Fat: 615 cal (72.0%)
Protein: 205 cal (24.0%)
Carbs: 34 cal (4.0%)

About Quesadilla cheese

Quesadilla cheese is a smooth, white, semi-soft cheese commonly used in Mexican cuisine. Known for its mild flavor and excellent melting properties, it’s a staple ingredient in traditional quesadillas, enchiladas, and many other dishes. Typically crafted from cow’s milk, this cheese is rich in calcium and protein, which support bone health and muscle repair. However, it can also be high in saturated fat and sodium, so moderation is recommended for balanced nutrition. Its creamy texture makes it ideal for melting, lending a rich, indulgent quality to cooked dishes. Quesadilla cheese embodies the harmonious blend of simplicity and comfort found in Mexican cooking, making it a versatile and beloved culinary addition.