One cup of Quenepas is around 238.1 grams and contains approximately 138.1 calories, 1.2 grams of protein, 0.2 grams of fat, and 34.5 grams of carbohydrates.
Quenepas are small, round fruits native to tropical regions of the Caribbean and Central America. Encased in a green, bumpy shell, they reveal a sweet and tangy pulp surrounding a large seed. Packed with vitamins A and C, Quenepas are not only delicious but also a great source of antioxidants and dietary fiber, promoting good digestion. Enjoyed fresh or in smoothies, they’re a refreshing treat with a unique flavor profile. Whether eaten as a snack or used in desserts, Quenepas bring a taste of tropical delight to your palate!
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Nutrition Information
Calories |
138.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 31.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
