Quenelle

Item Rating: 58/100

One cup of Quenelle is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Quenelle is a light, airy dumpling that originates from French cuisine, renowned for its delicate texture. Traditionally made from a blend of fish or meat, mixed with eggs and flour, quenelle is poached to perfection, creating a subtly savory treat. Often served in rich sauces, it can be a comforting dish but may be higher in calories due to its creamy accompaniments. However, when prepared with fresh ingredients and lean protein, quenelle can be a delightful addition to a balanced diet. With its elegant presentation and versatile flavors, quenelle is a true culinary delight.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 238.0952mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 18.6%

Carbs: 18.6%