One cup of Quenelle is around 236.6 grams and contains approximately 354.9 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Quenelle is a light, airy dumpling that originates from French cuisine, renowned for its delicate texture. Traditionally made from a blend of fish or meat, mixed with eggs and flour, quenelle is poached to perfection, creating a subtly savory treat. Often served in rich sauces, it can be a comforting dish but may be higher in calories due to its creamy accompaniments. However, when prepared with fresh ingredients and lean protein, quenelle can be a delightful addition to a balanced diet. With its elegant presentation and versatile flavors, quenelle is a true culinary delight.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
