1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo ralado
Queijo ralado, or grated cheese, is a staple in numerous cuisines, particularly in Italian and Brazilian cooking. Typically made from aged cheeses like Parmesan, Pecorino Romano, or their local equivalents, it delivers a sharp, savory flavor that enhances pasta, risottos, soups, and casseroles. This ingredient is rich in calcium and protein, essential for bone health and muscle maintenance. However, it is also high in sodium and saturated fats, which should be consumed in moderation, especially for individuals monitoring heart health. Depending on the brand or type, queijo ralado may contain additives like anti-caking agents. Opting for freshly grated cheese can minimize preservatives and enhance taste. A versatile and flavorful addition to meals, queijo ralado balances indulgence with nutritional value when used thoughtfully.
