One cup of Queijo ralado is around 250 grams and contains approximately 1000 calories, 125 grams of protein, 165 grams of fat, and 15 grams of carbohydrates.
Queijo Ralado is a delightful grated cheese hailing from the vibrant culinary traditions of Brazil. Made from high-quality dairy, this versatile cheese adds a rich, savory flavor to countless dishes, from pasta to salads. While it’s a great source of calcium and protein, it's important to enjoy it in moderation due to its higher fat content. Whether you're sprinkling it on a hot dish or using it to elevate a refreshing salad, Queijo Ralado is sure to bring a burst of Brazilian flavor to your kitchen!
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165 g | 211% | |
| Saturated Fat | 100 g | 500% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 4000 mg | 173% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 125 g | 250% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 3500 mg | 269% | |
| Iron | 1 mg | 5% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
