One cup of Queijo provolone is around 132 grams and contains approximately 463 calories, 29.5 grams of protein, 35.1 grams of fat, and 2.6 grams of carbohydrates.
Queijo Provolone is a semi-hard Italian cheese, crafted primarily from cow’s milk. Originating from Southern Italy, it boasts a rich, tangy flavor with a hint of spiciness. Known for its distinct pear shape, Provolone can range from mild to sharp, depending on its aging process. Packed with protein and calcium, it offers valuable nutrients, though it's essential to enjoy it in moderation due to its higher fat content. Perfect for melting on pizzas, gracing antipasto platters, or adding depth to pasta dishes, Queijo Provolone is a versatile delight for any culinary experience.
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Nutrition Information
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
