Queijo prata

Queijo prata

Dairy

Item Rating: 43/100

1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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880.0
calories
56.0
protein
8.0
carbohydrates
72
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 72 g 92%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 1600.0 mg 69%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.0 g 112%
Vitamin D 48 mcg 240%
Calcium 1600.0 mg 123%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 648 cal (71.7%)
Protein: 224 cal (24.8%)
Carbs: 32 cal (3.5%)

About Queijo prata

Queijo Prata, a traditional Brazilian cheese, is a semi-soft dairy product often enjoyed for its mild, buttery flavor and smooth texture. Originating from southern Brazil, it is typically crafted from cow's milk and aged for a short period, making it versatile in both cooking and snacking. Rich in calcium and protein, Queijo Prata supports bone health and muscle maintenance, while its lower moisture content offers a firmer slice compared to fresher cheeses. Though nutritious, it does contain saturated fats and cholesterol, so moderation is key for those monitoring heart health. Commonly featured in Brazilian cuisine, it melts beautifully in recipes like pão de queijo or casserole dishes but can also be paired with fruits and breads for a simple, satisfying snack. Its balanced flavor and nutritional benefits make it a beloved choice for both traditional meals and modern culinary creations.