One cup of Queijo parmesao is around 100 grams and contains approximately 431 calories, 38.5 grams of protein, 28.6 grams of fat, and 4.1 grams of carbohydrates.
Queijo Parmesao is a hard, aged cheese originating from Italy, made primarily from cow's milk. Renowned for its rich, nutty flavor and granular texture, it’s a staple in Italian cuisine, perfect for shredding over pasta or risotto. This cheese is packed with protein and calcium, making it a nutritious choice, although it can be high in sodium and fat. Enjoy Queijo Parmesao in moderation to savor its exquisite taste while reaping its health benefits.
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431
calories
38.5
protein
4.1
carbohydrates
28.6
fat
Nutrition Information
1 cup (100g)
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 430 mg | 18% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
High saturated fat
High protein
Low carbs
