One cup of Queijo is around 237.3 grams and contains approximately 974.6 calories, 59.3 grams of protein, 84.7 grams of fat, and 3.4 grams of carbohydrates.
Queijo is a delicious cheese originating from Portugal, celebrated for its rich flavor and creamy texture. Made primarily from cow’s milk, it’s often infused with herbs and spices, offering a delightful twist in every bite. Queijo ranges in varieties, from soft and spreadable to firmer aged versions, making it a versatile addition to any dish. While it provides a good source of protein and calcium, moderation is key, as it's also rich in fat and sodium. Perfect for charcuterie boards or melted in traditional recipes, Queijo captures the heart of Portuguese cuisine with every savory taste.
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Nutrition Information
Calories |
974.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 245.8 mg | 81% | |
| Sodium | 1550.8 mg | 67% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 59.3 mcg | 296% | |
| Calcium | 1618.6 mg | 124% | |
| Iron | 0 mg | 0% | |
| Potassium | 186.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
