One cup of Queijo mussarela is around 250 grams and contains approximately 600 calories, 43.8 grams of protein, 45 grams of fat, and 6.2 grams of carbohydrates.
Queijo Mussarela is a delicious, stretchy cheese made from cow's milk, originating from Italy. This versatile cheese is a staple in many dishes, enhancing pizzas, pastas, and salads with its rich, creamy texture. Low in sodium and packed with protein, Queijo Mussarela offers a lighter alternative to other cheeses. Its calcium content supports strong bones, making it a nutritious choice when enjoyed in moderation. Whether melted on your favorite dish or enjoyed fresh, Queijo Mussarela brings a taste of tradition to your table.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 41.2 g | 206% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 493.8 mg | 164% | |
| Sodium | 2368.8 mg | 102% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.2 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3281.2 mg | 252% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 424.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
