1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
726.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 51.3 g | 65% | |
Saturated Fat | 29.9 g | 149% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 128.2 mg | 42% | |
Sodium | 1709.4 mg | 74% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 8.5 g | ||
protein | 51.3 g | 102% | |
Vitamin D | 51.3 mcg | 256% | |
Calcium | 1222.2 mg | 94% | |
Iron | 1.7 mg | 9% | |
Potassium | 170.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Queijo Muçarela, or Mozzarella cheese, is a versatile dairy product originating from Italy, traditionally made from buffalo milk but commonly produced with cow’s milk globally. Known for its creamy texture and mild flavor, Muçarela is a staple in Mediterranean cuisine, used in dishes like pizzas, pastas, and salads. Nutritionally, it is a good source of protein and calcium, supporting muscle health and bone strength. While it contains saturated fats and sodium, making moderation important, reduced-fat or low-sodium options are available for health-conscious individuals. Its high moisture content makes it a lighter cheese compared to aged varieties, which often have higher fat and salt concentrations. Whether melted atop a warm dish or served fresh, Muçarela offers a blend of indulgence and nutrition, making it a popular choice for food lovers.