Queijo minas curado

Queijo minas curado

Dairy

Item Rating: 46/100

1 serving (30 grams) contains 112 calories, 6.5 grams of protein, 9.2 grams of fat, and 1.0 grams of carbohydrates.

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895.2
calories
51.8
protein
8.2
carbohydrates
73.9
fat

Nutrition Information

1 cup (240g)
Calories
895.2
% Daily Value*
Total Fat 73.9 g 94%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 216 mg 72%
Sodium 1248 mg 54%
Total Carbohydrates 8.2 g 2%
Dietary Fiber 0 g 0%
Sugars 1.4 g
protein 51.8 g 103%
Vitamin D 0 mcg 0%
Calcium 1680 mg 129%
Iron 0.5 mg 2%
Potassium 120 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
22.9%
73.5%
Fat: 665 cal (73.5%)
Protein: 207 cal (22.9%)
Carbs: 32 cal (3.6%)

About Queijo minas curado

Queijo Minas Curado is a Brazilian cheese originating from the state of Minas Gerais, celebrated for its rich flavor and semi-firm texture. Made from cow’s milk, this cheese undergoes an extended curing process, typically for weeks or months, enhancing its complexity and slightly salty profile. It is a staple in traditional Brazilian cuisine, often enjoyed with breads or fruits, or used in recipes like the classic pão de queijo. Nutritionally, Queijo Minas Curado is a good source of protein and calcium, supporting muscle health and bone strength. However, its fat and sodium content should be consumed in moderation, as excessive intake may impact heart health. This cheese also contains beneficial probiotics, aiding digestion when not excessively processed. Versatile and flavorful, Queijo Minas Curado embodies the culinary heritage of Brazil while offering nutrients that fit into a balanced diet when eaten responsibly.