1 serving (30 grams) contains 80 calories, 12.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 96 g | 192% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2400 mg | 184% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo magro flamengo
Queijo Magro Flamengo is a traditional Portuguese cheese known for its mild, creamy flavor and smooth texture. Made from pasteurized cow's milk, it falls under the "flamengo" cheese category, similar to a firmer gouda. As a "magro" (low-fat) variety, it has reduced fat content, making it a healthier choice for those looking to manage their intake of saturated fats and calories. It is a versatile cheese, commonly used in Portuguese cuisine in sandwiches, snacks, and baked dishes. Rich in protein and calcium, it supports muscle maintenance and bone health. However, like most cheeses, it contains sodium, so moderation is advised for those monitoring their salt intake. Its balance of taste and nutrition makes Queijo Magro Flamengo an excellent option for a wholesome diet.
