1 serving (30 grams) contains 107 calories, 7.6 grams of protein, 8.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 1965.6 mg | 85% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo goda
Queijo Goda, or Gouda cheese, is a semi-hard cheese originating from the Netherlands, known for its creamy texture and nutty, slightly sweet flavor. Made primarily from cow's milk, its ingredients typically include milk, cultures, rennet, and salt. Nutritionally, Gouda is a rich source of protein and calcium, contributing to strong bones and muscle health. It also provides essential vitamins like B12 and K2, which support energy metabolism and cardiovascular health. However, it is high in saturated fats and sodium, which should be consumed in moderation, particularly for those managing heart health or blood pressure. Gouda's versatility makes it a staple in various cuisines, enjoyed on sandwiches, in casseroles, or paired with fruits and wine. Opt for aged varieties for a bolder taste or reduced-fat options for a healthier alternative. Balance is key to incorporating Queijo Goda into a well-rounded diet.
