1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo cottage sem lactose
Queijo Cottage Sem Lactose is a lactose-free version of traditional cottage cheese, ideal for those with lactose intolerance. Originating from European cuisine, this soft, fresh cheese is made from milk and boasts a mild, slightly tangy flavor with a creamy yet lumpy texture. It’s high in protein while being low in fat and calories, making it a popular choice for balanced diets or weight management. Rich in essential nutrients like calcium, phosphorus, and B vitamins, it supports bone health and energy production. Lactose-free processing ensures easy digestion without compromising its nutritional value. Enjoy it as a versatile ingredient in salads, smoothies, or as a healthy snack. Note that sodium levels may vary by brand, so moderation is key for those monitoring their salt intake.
