1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijo cottage
Queijo Cottage, commonly known as cottage cheese, is a fresh dairy product originating from European cuisine, now widely consumed globally. Made by curdling milk and draining off the whey, it features a mild, creamy flavor and a slightly chunky texture. This versatile cheese is packed with protein, making it a favorite among fitness enthusiasts for muscle building and satiety. It is also low in fat and calories when made with skim milk, and it serves as a great source of calcium and phosphorus for bone health. Cottage cheese is often enjoyed as a snack, in salads, or as a base for dips and spreads. However, it can be high in sodium, so those monitoring their salt intake should choose low-sodium varieties. Additionally, its lactose content may not suit individuals with lactose intolerance.
