One cup of Queijo branco is around 240.4 grams and contains approximately 173.1 calories, 14.7 grams of protein, 10.8 grams of fat, and 3.6 grams of carbohydrates.
Queijo Branco is a creamy, fresh cheese originating from Brazil, known for its smooth texture and mild flavor. Made from cow's milk, it’s rich in protein and calcium, making it a nutritious addition to any diet. Traditionally used in Brazilian dishes like salads, sandwiches, or feijoada, Queijo Branco adds a delightful taste while being lower in fat compared to many aged cheeses. Enjoy it fresh or as a versatile ingredient in your favorite recipes—this delicious cheese brings a touch of Brazilian culinary heritage to your table!
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 84.1 mg | 3% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
