1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 31.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queen olives
Queen olives are large, firm, and mildly flavored, often stuffed with complementary ingredients such as pimientos or garlic. Originally cultivated in Mediterranean regions, they are a staple in Spanish, Italian, and Greek cuisines, commonly used in martinis, salads, or as a standalone snack. Nutritionally, queen olives are rich in heart-healthy monounsaturated fats, which support cardiovascular health, and they contain vitamin E, an antioxidant that nourishes the skin and boosts the immune system. They also provide small amounts of iron and copper, aiding in overall energy levels and metabolic function. However, due to their curing process, queen olives are typically high in sodium, which may be a consideration for those monitoring their salt intake. Enjoy queen olives in moderation as part of a balanced diet to maximize their benefits while keeping sodium levels in check.
