1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queen of greens salad
The Queen of Greens Salad is a vibrant, nutrient-packed dish showcasing the best of fresh, healthy ingredients. Inspired by Mediterranean cuisine, this salad features a mix of dark leafy greens like kale, spinach, and arugula, paired with crisp cucumbers, juicy cherry tomatoes, shredded carrots, and antioxidant-rich red cabbage. Topped with creamy avocado slices, toasted sunflower seeds, and a tangy lemon vinaigrette, it delivers a satisfying balance of flavors and textures. Bursting with fiber, healthy fats, and essential vitamins, the Queen of Greens supports heart health, digestion, and energy levels. Low in calories and free of refined sugars, it’s an excellent choice for those seeking a wholesome, plant-based meal. However, mindful portioning of calorie-dense toppings like avocado and sunflower seeds can optimize its nutritional benefits. Perfect as a light lunch or a side, this salad reigns supreme in both taste and health.
