1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quater tandoori chicken
Quarter Tandoori Chicken is a popular dish from Indian cuisine, known for its vibrant flavors and smoky aroma. This dish features a chicken quarter, traditionally marinated in a blend of yogurt, lemon juice, and a mix of bold spices like cumin, coriander, turmeric, and chili powder. It's then cooked in a tandoor, a clay oven, which imparts a signature charred and juicy finish. High in protein, the chicken is a healthy choice when eaten without the skin, as this reduces fat content. The marinade, rich in spices, provides antioxidants and anti-inflammatory benefits. However, the dish may be high in sodium if excessive salt or store-bought marinades are used. Pairing it with nutrient-rich sides like vegetables or whole grains can balance the meal. The absence of heavy sauces also makes Tandoori Chicken a lighter, flavorful option in Indian cuisine.
