1 serving (250 grams) contains 337 calories, 37.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 77.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 273.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quater of a whole chicken
A Quarter of a Whole Chicken is a flavorful and protein-rich portion of poultry, typically including either the breast and wing (white meat) or thigh and drumstick (dark meat). Originating as a staple in countless global cuisines, from American BBQ to Mediterranean roasts, its preparation varies widely—grilled, baked, or fried. Packed with essential nutrients like high-quality protein, B vitamins, and minerals such as selenium and phosphorus, it supports muscle maintenance and overall energy. White meat is generally leaner with fewer calories and less fat, while dark meat is richer and more tender, containing slightly higher fat content. While nutritious, preparation methods can impact its health profile. For a wholesome meal, go for skinless options, minimal added fats, and avoid heavy breading or frying. Pairing the chicken with fresh vegetables or whole grains can further enhance its health benefits, making it a satisfying and versatile addition to your diet.
