1 serving (250 grams) contains 320 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quater grilled chicken
Quarter Grilled Chicken is a flavorful and protein-packed dish popular in many cuisines, particularly Mediterranean, Middle Eastern, and African traditions. This dish features a chicken quarter—either a leg and thigh or breast and wing—seasoned with herbs and spices, then grilled to perfection. Common marinades include olive oil, garlic, paprika, lemon juice, and other bold seasonings that infuse the meat with robust flavor. Grilling minimizes the use of added fats, making this a leaner alternative to fried options. Rich in high-quality protein, vitamins like B6, and essential minerals such as zinc and phosphorus, Quarter Grilled Chicken supports muscle repair and overall nutrition. However, its healthiness can vary depending on the seasoning and preparation—excess salt, heavy marinades, or accompanying high-calorie sides may offset its benefits. Served with a balance of vegetables or whole grains, it makes for a wholesome, nutrient-dense meal.
