1 serving (250 grams) contains 335 calories, 37.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
316.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quater chicken
A quarter chicken typically refers to a portion of chicken consisting of either the leg (thigh and drumstick) or breast and wing. Popular in various cuisines around the world, it’s a staple in barbecue, roasted, and grilled dishes, offering a flavorful and protein-packed meal option. The preparation style varies, from simple seasoning to marinating in spices or sauces that reflect specific culinary traditions, such as peri-peri or Cajun. Nutritionally, a quarter chicken is an excellent source of high-quality protein, essential for muscle repair and growth. It also provides key vitamins and minerals like B vitamins, iron, and zinc. However, its health aspects depend on cooking methods: skinless, baked, or grilled options are leaner, while fried or heavily sauced versions can be higher in fat, sodium, and calories. Opting for balanced sides like vegetables can make it a wholesome choice in a nutritious meal plan.
