1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarto de tortilha batata
Quarto de Tortilha Batata is a traditional Spanish dish, commonly associated with the cuisine of Spain. It is a hearty potato-based omelet made from simple ingredients: potatoes, eggs, olive oil, onions (optional), and a pinch of salt. This dish offers a comforting, filling meal that’s packed with protein from the eggs and energy-boosting carbohydrates from the potatoes. Olive oil enhances its flavor while adding heart-healthy fats, a hallmark of Mediterranean cuisine. While the dish is nutritious, its caloric density increases with larger portions or when extra olive oil is used during preparation. Onions add an extra layer of flavor and a dose of antioxidants. Quarto de Tortilha Batata is versatile, enjoyed as a main course, snack, or even a side dish. For a balanced approach, pair it with a fresh salad or vegetable-based side to add fiber and vitamins.
