One cup of Quartered artichoke hearts is around 240 grams and contains approximately 40.0 calories, 4.0 grams of protein, 0 grams of fat, and 18 grams of carbohydrates.
Quartered Artichoke Hearts are tender, flavorful pieces taken from the heart of the artichoke, often found in Mediterranean cuisine. Packed with essential nutrients, they are a great source of antioxidants, fiber, and vitamins C and K, making them a healthy addition to salads, dips, or pasta dishes. Low in calories and rich in flavor, these versatile delicacies offer a nutritious boost to your meals, while adding a touch of gourmet flair. Enjoy the taste of the Mediterranean with Quartered Artichoke Hearts in your next culinary creation!
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.0 mg | 24% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
