Quartered artichoke hearts
One cup of Quartered artichoke hearts is around 236 grams and contains approximately 109 calories, 5.5 grams of protein, 0.9 grams of fat, and 24 grams of carbohydrates.
Quartered Artichoke Hearts are tender, flavorful pieces taken from the heart of the artichoke, often found in Mediterranean cuisine. Packed with essential nutrients, they are a great source of antioxidants, fiber, and vitamins C and K, making them a healthy addition to salads, dips, or pasta dishes. Low in calories and rich in flavor, these versatile delicacies offer a nutritious boost to your meals, while adding a touch of gourmet flair. Enjoy the taste of the Mediterranean with Quartered Artichoke Hearts in your next culinary creation!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 109.0908 |
| Total Fat 0.9091g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 563.6363mg | 0% |
| Total Carbohydrate 23.6364g | 0% |
| Dietary Fiber 12.7272g | 0% |
| Total Sugars 1.8181g | |
| Protein 5.4546g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.7272mg | 0% |
| Iron 1.8181mg | 0% |
| Potassium 309.0908mg | 0% |
Source of Calories