1 serving (130 grams) contains 60 calories, 4.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
109.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 563.6 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 436.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quartered artichoke hearts
Quartered artichoke hearts are tender, flavorful vegetable pieces made from the inner part of artichokes, a Mediterranean plant prized for its culinary and health benefits. Often preserved in water, brine, or light oil, these hearts retain their mild, slightly nutty taste and versatile texture. Popular in Italian, Greek, and Middle Eastern cuisines, they complement salads, pasta, dips, and roasted dishes. Artichoke hearts are a nutrient-rich choice, naturally low in calories and fat while providing a good source of fiber, vitamin C, vitamin K, magnesium, and antioxidants. These nutrients support digestion, heart health, and immune function. When selecting, be mindful of added sodium or oils in preserved varieties, which may impact overall nutritional value. Fresh or minimally processed options are best for retaining their health benefits without unnecessary additives. Quartered artichoke hearts are an easy, delicious way to add wholesome Mediterranean flair to your meals.
