Quarter roast chicken

Quarter roast chicken

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 50.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.

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424.5
calories
47.2
protein
0
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 754.7 mg 32%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.2 g 94%
Vitamin D 18.9 mcg 94%
Calcium 18.9 mg 1%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 212 cal (52.9%)
Protein: 188 cal (47.1%)
Carbs: 0 cal (0.0%)

About Quarter roast chicken

Quarter Roast Chicken is a flavorful dish featuring one-quarter of a chicken, typically seasoned with herbs and spices, then roasted to golden perfection. Originating from classic European cuisine, it has become a global favorite for its simplicity and rich taste. The chicken is often prepared with minimal oil, highlighting natural flavors while keeping the fat content moderate. Packed with high-quality protein, it supports muscle growth and repair, making it a nutritious option for active lifestyles. Depending on preparation, the dish can contribute to your daily intake of B vitamins, essential for energy metabolism. However, the skin, while crisp and delicious, contains higher amounts of saturated fat and calories, so moderation is advised for those watching their fat intake. Pairing the dish with vegetables or whole grains can enhance its overall nutritional balance, making it a wholesome choice for a satisfying meal.