Quarter pounder beef burger

Quarter pounder beef burger

Fast Food

Item Rating: 37/100

1 serving (113 grams) contains 520 calories, 30.0 grams of protein, 26.0 grams of fat, and 40.0 grams of carbohydrates.

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1083.3
calories
62.5
protein
83.3
carbohydrates
54.2
fat

Nutrition Information

1 cup (236.2g)
Calories
1083.3
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 187.5 mg 62%
Sodium 2291.7 mg 99%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.2 g 15%
Sugars 18.8 g
protein 62.5 g 125%
Vitamin D 0 mcg 0%
Calcium 416.7 mg 32%
Iron 9.4 mg 52%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

31.1%
23.3%
45.5%
Fat: 487 cal (45.5%)
Protein: 250 cal (23.3%)
Carbs: 333 cal (31.1%)

About Quarter pounder beef burger

The Quarter Pounder Beef Burger is a classic American-style dish featuring a seasoned 100% beef patty weighing approximately a quarter pound before cooking. This hearty burger is typically served on a sesame seed bun and layered with toppings such as sliced pickles, onions, ketchup, mustard, and melted cheese. Its origins lie in the tradition of fast-food dining, designed to deliver bold flavors and satisfying portions. With around 400-600 calories per serving (depending on preparation and ingredients), it provides a substantial source of protein but can also be high in saturated fats, sodium, and calories. While the beef patty delivers essential nutrients like iron and B vitamins, the health aspects may vary based on added sauces, sides, and portion sizes. For a balanced meal, consider pairing it with a side of vegetables or opting for lighter modifications, such as skipping the cheese or reducing condiments.