1 serving (113 grams) contains 200 calories, 22.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter pound of ham
A quarter pound of ham is a flavorful and protein-rich deli meat, commonly derived from the leg of a pig and either cured, smoked, or baked, depending on the preparation method. Originating from European culinary traditions, ham has become a staple in many cuisines worldwide, used in sandwiches, salads, and breakfast dishes. Nutritionally, it offers a substantial source of protein, essential for muscle repair and overall health, as well as important minerals like iron and zinc. However, ham is also typically high in sodium due to the curing process, and some varieties may contain added sugars or preservatives. For a healthier option, look for low-sodium, nitrate-free alternatives. When eaten in moderation and paired with fresh vegetables and whole grains, a quarter pound of ham can be a satisfying and balanced addition to your meal.
