Quarter pound of ham
Item Rating: 56/100
One cup of Quarter pound of ham is around 236 grams and contains approximately 315 calories, 39 grams of protein, 16 grams of fat, and 3.1 grams of carbohydrates.
Quarter Pound Of Ham is a savory delight crafted from high-quality cuts of pork, seasoned to perfection with a blend of spices. This classic dish hails from traditional deli cuisine, bringing a taste of comfort and indulgence to your table. Packed with protein, it’s a satisfying option for any meal, though be mindful of sodium levels. Whether it’s layered on a sandwich, diced in a salad, or enjoyed on its own, Quarter Pound Of Ham combines rich flavor with culinary tradition, making every bite a celebration of taste.
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Nutrition Facts
| Serving size | (236.25g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.5834 |
| Total Fat 15.8332g | 0% |
| Saturated Fat 5.4167g | 0% |
| Cholesterol 110.4166mg | 0% |
| Sodium 2354.1668mg | 0% |
| Total Carbohydrate 3.1251g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.5g | |
| Protein 39.1667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12.5mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 556.2499mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.7%
Protein: 50.3%
Carbs: 4.0%