One cup of Quarter pound of ham is around 236.2 grams and contains approximately 314.6 calories, 39.2 grams of protein, 15.8 grams of fat, and 3.1 grams of carbohydrates.
Quarter Pound Of Ham is a savory delight crafted from high-quality cuts of pork, seasoned to perfection with a blend of spices. This classic dish hails from traditional deli cuisine, bringing a taste of comfort and indulgence to your table. Packed with protein, it’s a satisfying option for any meal, though be mindful of sodium levels. Whether it’s layered on a sandwich, diced in a salad, or enjoyed on its own, Quarter Pound Of Ham combines rich flavor with culinary tradition, making every bite a celebration of taste.
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Nutrition Information
Calories |
314.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 2354.2 mg | 102% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 39.2 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 556.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
