Quarter pound burger

Quarter pound burger

Fast Food

Item Rating: 60/100

1 serving (113 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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625.0
calories
41.7
protein
62.5
carbohydrates
31.2
fat

Nutrition Information

1 cup (236.2g)
Calories
625.0
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 1041.7 mg 45%
Total Carbohydrates 62.5 g 22%
Dietary Fiber 4.2 g 15%
Sugars 10.4 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 208.3 mg 16%
Iron 5.2 mg 28%
Potassium 520.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

35.8%
23.9%
40.3%
Fat: 280 cal (40.3%)
Protein: 166 cal (23.9%)
Carbs: 250 cal (35.8%)

About Quarter pound burger

The Quarter Pound Burger is a classic American staple, featuring a robust, flame-grilled beef patty weighing approximately four ounces. Typically served on a soft, toasted bun, it is often garnished with toppings like crisp lettuce, juicy tomato slices, onions, melty cheese, tangy pickles, and a blend of condiments such as ketchup, mustard, or mayo. This hearty burger is influenced by the fast-food culture of the U.S., offering a satisfying combination of savory flavors and textures. While the beef patty provides a source of protein and iron, the burger can be high in calories, saturated fats, and sodium depending on the preparation and add-ons. Opting for leaner meat, whole-grain buns, and lighter toppings can enhance its nutritional profile. Despite its indulgent nature, the Quarter Pound Burger remains a popular choice for comfort food enthusiasts worldwide.