One cup of Quarter onion is around 240 grams and contains approximately 96 calories, 2.0 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Quarter Onion is a delightful culinary creation that celebrates the vibrant flavors of Mediterranean cuisine. This dish features tender, caramelized onions, harmoniously blended with roasted vegetables and aromatic herbs. It's a wholesome combination packed with fiber and vitamins, offering both heartiness and nutrition. While it brings a rich, savory taste to your plate, the addition of olive oil ensures healthy fats that promote heart health. Enjoy Quarter Onion as a delicious side or as the star of your meal, bringing a taste of the Mediterranean right to your table!
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
