1 serving (265 grams) contains 423 calories, 50.0 grams of protein, 24.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.9 mg | 44% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.6 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter nandos chicken
The Quarter Chicken from Nando's is a succulent piece of Southern African-Portuguese inspired flame-grilled chicken, marinated for 24 hours in their signature PERi-PERi sauce. This flavorful dish combines high-quality chicken with bold seasonings, offering a rich, smoky taste with a customizable spice level ranging from mild to extra hot. Packed with protein, it's a great choice for muscle repair and energy. Grilled, not fried, it’s lower in fat compared to many alternatives. However, sodium levels can be on the higher side depending on your chosen spice, so balance it with fresh sides like salad or corn for a more well-rounded meal.
