1 serving (50 grams) contains 35 calories, 0.3 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 37.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter mango
Quarter Mango, a delightful tropical fruit portion, is celebrated for its sweet, juicy flavor and vibrant yellow-orange hue. Native to South Asia, mangoes have become a staple in various cuisines worldwide, particularly in Indian, Thai, and Caribbean dishes. This quarter-sized serving is packed with essential nutrients, including vitamins A and C, which support vision, immunity, and skin health. It also contains dietary fiber and antioxidants, promoting digestion and combating oxidative stress. While naturally low in fat, mangoes do contain natural sugars, so portion control is key for those monitoring their sugar intake. The Quarter Mango is a convenient, healthy snack option or a refreshing addition to smoothies, salads, and desserts. Its luscious taste and nutrient benefits make it a popular choice for enhancing both physical health and culinary delight.
