One cup of Quarter mango is around 236.1 grams and contains approximately 150 calories, 1.7 grams of protein, 1.1 grams of fat, and 38.9 grams of carbohydrates.
Quarter Mango is a vibrant and delicious snack that brings the tropical taste of ripe, sun-kissed mangoes right to your palate. Individual, perfectly quartered pieces offer a sweet burst of flavor, making it a perfect treat straight from Southeast Asia. Packed with vitamins A and C, this nutritious option supports your immune system and skin health. Plus, with its natural sugars, Quarter Mango is a guilt-free indulgence that's free from artificial additives. Enjoy it on its own, or use it to elevate your favorite dishes. Quarter Mango—nature’s candy, a taste of paradise!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 35.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
