One cup of Quarter lb of ground beed is around 113.4 grams and contains approximately 320.0 calories, 22.5 grams of protein, 22.5 grams of fat, and 0 grams of carbohydrates.
Quarter Lb Of Ground Beed is a flavorful and versatile ingredient, perfect for a variety of dishes. Made from premium cuts of beef, it offers a rich taste that’s essential in cuisines worldwide, from classic hamburgers to savory tacos. Packed with protein, it supports muscle growth and provides essential nutrients like iron and zinc. However, it's important to enjoy it in moderation, as it can also be high in saturated fat. Elevate your meals with Quarter Lb Of Ground Beed, where quality meets taste!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 302 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
