1 serving (113 grams) contains 287 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 156.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 570.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter lb of ground beed
Quarter pound of ground beef is a popular protein choice often used in American cuisine and various international dishes like burgers, tacos, meatballs, and casseroles. Made from finely chopped beef, it typically contains a mix of lean meat and fat, with fat content varying by grade—ranging from lean options to higher-fat ratios. Ground beef is rich in essential nutrients like protein, iron, zinc, and vitamin B12, supporting muscle growth, energy production, and overall health. However, higher-fat varieties may contain significant saturated fat, which should be consumed in moderation to maintain heart health. Choosing lean ground beef or draining extra fat after cooking can help reduce calorie and fat intake. It’s a versatile ingredient, equally fitting for hearty meals or simple dishes, offering a balance of rich flavor and satisfying nutrition when prepared thoughtfully.
