One cup of Quarter frittata with cheese is around 240 grams and contains approximately 220.0 calories, 18 grams of protein, 14.0 grams of fat, and 6 grams of carbohydrates.
Quarter Frittata With Cheese is a delightful Italian-inspired dish, perfect for breakfast or brunch. Made with farm-fresh eggs, creamy cheese, and a colorful medley of seasonal vegetables, this frittata is both satisfying and nutritious. Packed with protein and essential vitamins, it's a wholesome choice to fuel your day. The rich flavors of melted cheese combine beautifully with the tender veggies, making every bite a savory experience. Enjoy it hot or cold, and feel good knowing you're indulging in a dish that balances flavor and health!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
