One cup of Quarter cup yellow watermelon is around 152 grams and contains approximately 44 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
Quarter Cup Yellow Watermelon is a vibrant and refreshing fruit packed with nutrients. This delightful watermelon variety hails from Africa and offers a unique twist on the familiar red watermelon, featuring a bright yellow flesh that’s just as juicy and sweet. Each quarter cup is rich in vitamins A and C, providing hydration and promoting healthy skin. Naturally low in calories, it's a perfect guilt-free snack. With its tropical flavor, Quarter Cup Yellow Watermelon is not only a delicious treat but also an excellent addition to smoothies, salads, or just enjoyed on its own. Embrace the taste of summer with this nutritious gem!
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
