One cup of Quarter cup of shredded parmesan cheese is around 100 grams and contains approximately 440 calories, 40 grams of protein, 28 grams of fat, and 4 grams of carbohydrates.
Quarter Cup Of Shredded Parmesan Cheese is a rich and flavorful addition to your culinary creations. Made from high-quality, aged cow's milk, this cheese hails from Italy, known for its savory profile and versatility. With a nutty taste that enhances pasta dishes, salads, and grilled vegetables, it’s a staple in Mediterranean cuisine. Packed with protein and calcium, it supports strong bones and muscles, though it can be high in sodium and saturated fat, so moderation is key. Elevate your meals with this delicious and wholesome ingredient!
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1320 mg | 101% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
