One cup of Quarter cup of green beans is around 115 grams and contains approximately 40 calories, 2.4 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
Quarter Cup Of Green Beans is a vibrant and nutritious serving of fresh, crisp green beans, packed with vitamins A, C, and K. Hailing from a variety of cuisines, these versatile vegetables can be found in dishes worldwide, from classic American casseroles to spicy Asian stir-fries. Low in calories but high in fiber, they aid digestion and support weight management while providing a satisfying crunch. Rich in antioxidants, Quarter Cup Of Green Beans promotes heart health and boosts your immune system. Enjoy this colorful addition to any meal for a delicious and guilt-free side!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 5.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
