One cup of Quarter cup of flour is around 120 grams and contains approximately 440 calories, 12 grams of protein, 1.2 grams of fat, and 92 grams of carbohydrates.
Quarter Cup Of Flour is a versatile ingredient that forms the foundation of countless recipes worldwide. Made from finely milled grains, it’s a staple in various cuisines, ranging from hearty Italian pastas to fluffy American baked goods. With its smooth texture, it enhances both flavor and structure, contributing to the perfect crust or crumb. While it’s a source of carbohydrates, it’s important to balance it with protein and fiber for a healthier meal. Whether you're baking a cake or thickening a sauce, a quarter cup of flour is essential for elevating your culinary creations.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 4 mg | 22% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
