One cup of Quarter cup of egg whites is around 61 grams and contains approximately 30 calories, 6.6 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
Quarter Cup Of Egg Whites is a versatile and protein-packed ingredient, perfect for health-conscious cooking. Sourced from farm-fresh eggs, this clear liquid is the essence of nutrition, containing virtually no fat and minimal calories. Originating from classic cuisines worldwide, egg whites are a staple in dishes ranging from fluffy omelets to airy meringues. Packed with high-quality protein, a quarter cup offers around 8 grams, making it an excellent choice for muscle building and weight management. Whether you’re whipping up a light breakfast or a decadent dessert, Quarter Cup Of Egg Whites is the smart, healthful ingredient you can trust.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
