Quarter cup of egg whites
One cup of Quarter cup of egg whites is around 252 grams and contains approximately 124 calories, 26 grams of protein, 0.4 grams of fat, and 2 grams of carbohydrates.
Quarter Cup Of Egg Whites is a versatile and protein-packed ingredient, perfect for health-conscious cooking. Sourced from farm-fresh eggs, this clear liquid is the essence of nutrition, containing virtually no fat and minimal calories. Originating from classic cuisines worldwide, egg whites are a staple in dishes ranging from fluffy omelets to airy meringues. Packed with high-quality protein, a quarter cup offers around 8 grams, making it an excellent choice for muscle building and weight management. Whether you’re whipping up a light breakfast or a decadent dessert, Quarter Cup Of Egg Whites is the smart, healthful ingredient you can trust.
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Nutrition Facts
| Serving size | (252g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.9999 |
| Total Fat 0.3999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 380.0001mg | 0% |
| Total Carbohydrate 2.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.0001g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 0% |
| Iron 0.3999mg | 0% |
| Potassium 319.9999mg | 0% |
Source of Calories