1 serving (43 grams) contains 51 calories, 1.1 grams of protein, 0.1 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
204.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter cup cooked white rice
Quarter Cup Cooked White Rice is a simple, versatile grain made by cooking white rice kernels in water. White rice, a staple in many global cuisines including Asian, Latin American, and Middle Eastern, is milled to remove the bran and germ, resulting in a softer texture and neutral flavor. A single serving provides quick-digesting carbohydrates for energy, making it popular as a base for hearty meals. While it is low in fiber and micronutrients compared to whole grains, it is naturally gluten-free, low in fat, and sodium-free. White rice is often enriched with essential nutrients like folate and iron, contributing modestly to a balanced diet. Pairing it with protein and vegetables can round out its nutritional profile.
