Quarter cup cooked white rice

Item Rating: 74/100

One cup of Quarter cup cooked white rice is around 200 grams and contains approximately 272 calories, 5.7 grams of protein, 0.4 grams of fat, and 59 grams of carbohydrates.

Quarter Cup Cooked White Rice is a versatile staple, perfect for any meal. Sourced from premium grains, it offers a light, fluffy texture that pairs beautifully with countless dishes, from rich curries to vibrant stir-fries. While it's a go-to in many cuisines, especially Asian and Western, it’s also a quick source of energy, with each serving providing essential carbohydrates. Although it contains fewer nutrients compared to brown rice, it's low in fat and gluten-free, making it a comfortable option for a variety of diets. Enjoy quarter cup cooked white rice as a base for nutritious meals or as a satisfying side that brings balance to your plate!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	272

Total Fat 0.4g	0%
Saturated Fat 0.12g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 59.36g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.12g
Protein 5.68g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.8mg	0%
Potassium 72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 8.6%

Carbs: 90.0%