One cup of Quarter cup cooked white rice is around 174 grams and contains approximately 197.2 calories, 4.1 grams of protein, 0.4 grams of fat, and 42.6 grams of carbohydrates.
Quarter Cup Cooked White Rice is a versatile staple, perfect for any meal. Sourced from premium grains, it offers a light, fluffy texture that pairs beautifully with countless dishes, from rich curries to vibrant stir-fries. While it's a go-to in many cuisines, especially Asian and Western, it’s also a quick source of energy, with each serving providing essential carbohydrates. Although it contains fewer nutrients compared to brown rice, it's low in fat and gluten-free, making it a comfortable option for a variety of diets. Enjoy quarter cup cooked white rice as a base for nutritious meals or as a satisfying side that brings balance to your plate!
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.9 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.5 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
