1 serving (250 grams) contains 335 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
316.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter chicken
A Quarter Chicken is a single serving of chicken typically consisting of either a breast or leg quarter. It’s a popular dish in many cuisines, particularly barbecue and rotisserie styles found in American and European traditions, as well as spicy marinades inspired by Caribbean and African recipes. The meat is rich in protein, essential for muscle repair and overall health, while offering important vitamins like B6 and niacin. However, nutritional aspects can vary based on preparation. Grilled or roasted versions are leaner, while fried or heavily marinated versions may be higher in fats and sodium. Choosing skinless options reduces fat content significantly, making it a healthier choice. Pairing the chicken with steamed vegetables or whole grains balances the meal, enhancing its nutritional profile. Moderation is key for enjoying the versatility of this satisfying and flavorful dish without compromising dietary goals.
